A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home.
A recent university study that tracked participants’ sleep patterns and daytime physical movements found employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000.
“Research shows employees who are mistreated at work are likely to engage in similar behaviors at home,” said University of Central Florida’s College of Business management professor Shannon Taylor, who teamed up with researchers from Illinois and Wisconsin for the study. “If they’ve been belittled or insulted by a supervisor, they tend to vent their frustration on members of their household. Our study shows that happens because they’re too tired to regulate their behavior.”
The study concludes sleep and exercise are intervention points that can be leveraged to prevent the spread of harmful behavior. Study participants included 118 MBA students with full-time jobs who took a survey and then wore activity monitors for a week. A follow-up survey was then sent to the participants’ cohabitants.
Taylor said the study found that burning an additional 587 calories can reduce the harmful effects of mistreatment and help prevent it from carrying into the home. For the average American man, these gains can be achieved with an hour of swimming or a brisk 90-minute walk.
“The findings are particularly compelling given recommendations from the Centers for Disease Control and the American Heart Association to walk between 8,000 and 10,000 steps per day,” Taylor said. “I also think the study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise. It’s not just good for you, it’s good for your spouse, too.”
Taylor is an associate professor and Ph.D. program coordinator in the management department at the University of Central Florida in Orlando. His research examines rude, abusive, and unethical behaviors of employees and leaders. His work has appeared in journals in business and applied psychology and has been featured by The New York Times, Wall Street Journal, Fox News and NPR. He also serves as research director at Knowtro Inc.
exercise
NORAD to conduct exercise over Southern Florida
North American Aerospace Defense Command aircraft will conduct exercise flights today between Greenville and Inverness, Florida, as the fighter aircraft practice intercept and identification procedures. The exercise will occur between 10:00 a.m. and noon EST.
Florida residents between Greenville and Inverness may hear and/or see low-flying NORAD-controlled fighter jets in close proximity to civilian aircraft, which will be taking on the role of an aircraft of interest.
In order to test responses, systems and equipment, NORAD continuously conducts exercises with a variety of scenarios, including airspace restriction violations, hijackings and responding to unknown aircraft. All NORAD exercises are carefully planned and closely controlled.
Although they are scheduled to begin in the morning, the flights could be delayed for 24 hours or cancelled due to weather.
NORAD has conducted exercise flights of this nature throughout Canada and the U.S. since the start of Operation Noble Eagle, the command’s response to the terrorist attacks that occurred on Sept. 11, 2001.
NORAD is the bi-national Canadian and American command that provides maritime warning, aerospace warning and aerospace control for Canada and the United States. The command has three subordinate regional headquarters: the Alaskan NORAD Region at Joint Base Elmendorf-Richardson, Alaska; the Canadian NORAD Region at Canadian Forces Base Winnipeg, Manitoba; and the Continental NORAD Region at Tyndall Air Force Base, Florida.
